Empowering through Perimenopause & Beyond
ThriveWell Retreat is a groundbreaking, evidence-informed wellness experience created for women navigating the perimenopausal and menopausal transition. This immersive, restorative retreat is grounded in three pillars: credible education, community connection, and whole-person support. It’s time for clarity, confidence, and real conversations.
Why Attend?
Access to leading women’s health physicians, thought leaders, holistic wellness experts, and a supportive community. Thoughtfully designed programming with breakout sessions, expert panels, and restorative wellness activations. Opportunities for meaningful connection with like-minded women navigating the same life stage. Inspiration to thrive - not just survive - this powerful chapter of life.
Speakers
Speaking on: Navigating Identity Shifts in Midlife: Who Am I Now?
A compassionate conversation about the emotional, relational, and psychological shifts women experience during perimenopause and menopause—and how to reclaim agency, purpose, and self-identity.
Christina Pumo, ACNP-BC - Perimenopause Health Coach at Christina Pumo Wellness Acute Care Nurse Practitioner at UHealth Tower MICU
Alessandra “Ale” Zapata, MSN, APRN, FNP-C - CEO and Owner of Zobia Health
Focusing on Peri-menopause and showcasing her Women's Wellness Program
Dr. Miriam Zylberglait (Dr. Z) - Board Certified Internal Medicine, Geriatrics and Obesity Medicine
Concierge Physician, Certified Chief Wellbeing Officer, Author
2025 Health and Wellness Council Sponsor:
